Pilates Spiral Journal – Vintage Collegiate Workout Notebook

This spiral-bound journal is designed for Pilates lovers who track progress, jot cues, and sketch class notes. The clean, collegiate-style cover sets a focused tone — simple, confident, and quietly athletic. Inside, thick lined pages take pen, pencil, and ink without bleeding. The removable metal spiral keeps pages tidy while letting you tear out a finished workout or share notes. Glossy laminated covers protect the design from gym bags and water bottles, while full-wrap printing gives a polished, unified look. Carry it to studio sessions, use it for at-home practice logs, or keep it on the bedside table for movement reflections.

Product features
- Metal spiral binding with removable pages
- 150 lined pages (90gsm) — 75 sheets
- Vibrant, full-cover printing on front, back and inside covers
- Glossy laminated cover for durability and smooth finish
- 0.5"x0.5" production barcode printed on back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.